Well Yesterday marked the completion of the first week of the Goddlife Health Club 12 Week Challenge.
Honestly the first day is the hardest ! Measurements including skin folds and a before challenge photo …At 6am – egh
but after that I felt ready to take the challenge head on and embrace everything it throughs my way …including copius amounts of Burpees.
I’m fairly happy with the first set of fitness test results but I cannot wait to see the improvment 12 weeks will bring .. 30 pushups on day one is a good place to start and I hope to double that by the end !
The Nutrition seminar was incredibly informational and Dan took the time to explain even the little things 🙂
Bring on Week 2
Love and Laughs
P
PennysPerspective 